My practice provides individual counselling and psychotherapy services for adults and youth, aged 16+.
Often, the people I serve are struggling with low mood and/or anxiety, as well as thought processes that may be overly negative, rigid, or limiting. Clients who access my services are typically seeking support to better manage their day-to-day roles, responsibilities and close relationships. Stress, overwhelm, anger, sadness and feelings of disconnection from self and the world are common experiences my clients might be dealing with. And sometimes, folks are simply looking for an objective listener or someone to bounce ideas off of - you do not have to be in extreme distress for therapy to be beneficial.
I am highly experienced in a number of Psychotherapeutic modalities, used individually or in combination, to treat a wide range of concerns. My greatest expertise is in treating the following: Post-Traumatic Stress Disorder (PTSD) and associated Dissociative Disorders, Mood Disorders, Addiction, and Grief. I am also able to support, among other common concerns: general life transitions, stress management, and the development of improved feelings of authenticity and overall life satisfaction.
I welcome clients of all backgrounds, races, ethnicities, genders, orientations, abilities, life stages and intersectionalities. I am intentional about doing whatever I can to offer a space that feels comfortable and safe. I look forward to meeting and learning about you!
